How to Overcome Exam Fear?
Introduction Examination word is the scariest word for students. Examinations are the most significant way to build personality and attitude towards upcoming pressures. It could be your university exam, college exam, or entrance text, a student has to undergo immense anxiety and stress. Examination stress is a type of emotional reaction that most of you face during pre-examination days. Here are some kinds of examination fear symptoms that may help to clarify your stress level. 1) Physical signs : Headache, the knot in the stomach, rapid heartbeat, shortness of breath, tension 2) Emotional signs : If you are restless, angry, helpless, disappointed then you have emotional fear that is quite dangerous. 3) Negative Thoughts : You started comparing yourself with others and with your past results that also leads to stress. 4) Behavioral sign : Emotional stress leads to behavioral change. Due to it you might not able to concentrate and may also leave the answer sheet blank. ...